Physical Activity

3 individuals exercising

Why Get Up & Go?

Movement is an important part of any stage of our lives – especially as we age! Did you know that people over 65 who regularly exercise are healthier and less likely to develop serious health conditions such as high blood pressure, type 2 diabetes and osteoporosis?

How you can Get Up & Go with us

Our fully qualified and friendly fitness instructors will help you increase your activity levels and can support you trying a host of new and fun activities like Nordic walking, aerobics, walking tennis, and so many more!

All of our activities focus on increasing strength, balance and flexibility to help you make you stronger and feel more confident on your feet.

Not only will you be getting healthier and stronger with us, but you will also be getting out into the community and socialising with like-minded people who are a similar age to you. Getting active with friends makes physical activity even more fun and helps to keep you motivated.

Get Up and Go Merton will be a place where you will create healthy habits, but also lifelong fun memories!

Where you can Get Healthy with us

You will find our activity groups at community centres and leisure centres across East Merton and Morden.

Date Time Activity VenueCostTo Book
Monday 10:30amMovement Mondays (dance & movement)Vestry Hall, MitchamFree Email [email protected]
Monday 11:00am PilatesSouth Mitcham Community Association£2.50Call 020 8946 0735
Monday 2:00pmPilatesMorden Baptist ChurchFreeEveryone Health – Call Bhamini: 07704 341464
Tuesday9:45amChair based exercise (Strength, balance, mobility)Morden Park Baptist ChurchFreeEveryone Health – Call Bhamini: 07704 341464
Tuesday 10:30am Chair-Based Exercise North East Mitcham Community CentreFreeJohnmard Fitness and Dance – Call: 07956 579828
Wednesday 11:00amKurling and Boccia Martin Way Methodist Church FreeWimbledon Guild
Call: 020 8946 0735
Wednesday 1:15pm Kurling and BocciaVestry Hall, Mitcham FreeCall: Sabitri 020 8648 0084
Email: [email protected]
Wednesday 1:30pm Chair based exercise for sighted and visually impairedMerton Vision, The Guardian CentreFreeMerton Vision on 020 8540 5446
Friday10:30amSkills Zone (Games and Activities) South Mitcham Community AssociationFreeSMCA on 020 8648 3740